This 20-Minute Total Body Workout Will Take You To Burn City

Work up a serious sweat with this total body workout that will leave you breathless while working your arms, legs, butt, and abs.

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This Victoria’s Secret Model Workout Kicked My Butt

I joined the Victoria's Secret Pink for an intense workout, and it was definitely one of the hardest bootcamps ever. Find out all of the details here.

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7 Workout Classes That Changed My Fitness Routine This Year

Trying new workout classes will help keep you more engaged during your training sessions so you can see results quicker. Here are 4 new fitness trends to try.

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4 Simple Stretches That Feel Amazing After Spending All Day On Your Feet

These simple stretches will help release tight hips and lower back, while also helping to improve your flexibility.

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Toss eggs onto salads to increase Vitamin E absorption

Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research.

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The Ultimate 5 Minute Butt Workout

This effective 5 minute butt workout will firm and strengthen your backside quickly—and with only five moves.

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7 Fitness Mistakes That Can Lead To A Weight-Loss Plateau

Get more from your workouts with these simple tweaks if the scale starts stalling and you hit a weight loss plateau.

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Could apps be the answer to self-managing diabetes?

Smart phone apps could offer patients with type 2 diabetes a highly effective method of self-managing their condition, concludes a new study.

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How food affects political regimes

Better nutrition can have a lot to do with the transition to democracy: the more protein-rich, high-quality foods appear in a society's diet, the higher the likelihood of democratic reforms. Apparently, a richer diet is associated with an increase in the middle class, which tends towards economic and political independence and democracy-fostering values.

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Underfed worms program their babies to cope with famine

Going hungry at an early age can cause lifelong health problems. But the extent of malnutrition's damage depends on mom's diet too -- at least in worms. A new study of the tiny nematode worm C. elegans finds that young worms that don't get anything to eat in the first few days of life are buffered from early starvation's worst effects if their mothers had also been underfed.

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When fat cells change their color

In mammals, three types of adipose tissues exist. White adipocytes are mainly located in the abdominal and subcutaneous areas of the body and highly adapted to store excess energy. Conversely, beige and brown adipocytes are highly energy-expending by generating heat. The epigenetic enzyme Lsd1 plays an important role in maintaining brown fat tissue, report scientists.

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A metabolic switch to turn off obesity

As science advances, evidence shows that weight management does indeed take place inside the head, but that it is not necessarily a question of lack of will. The ABHD6 enzyme in certain brain neurons plays a key role in controlling body weight, researchers have discovered.

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Here’s Why You Don’t Need To Use The Strength Workout Machines Machines At The Gym

There are more efficient ways to work your muscles than relying on workout machines for strength training.

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The 10 Minute Cardio Workout For When You Really Don't Want To Exercise

This 10 minute cardio workout is a simple and effective low-key routine that still gets your heart rate up.

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This Tricep Workout Is A Total Burner And Only Has Two Moves

When you're looking for a short tricep workout do these two super-effective toning moves. You'll feel your muscles working overtime.

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In Defense Of Steady-State Cardio

HIIT is great, but every workout has its time and place. Here's why you shouldn't forget about steady state cardio work.

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Natural compound reduces signs of aging in healthy mice

Much of human health hinges on how well the body manufactures and uses energy. For reasons that remain unclear, cells' ability to produce energy declines with age, prompting scientists to suspect that the steady loss of efficiency in the body's energy supply chain is a key driver of the aging process. Now, scientists have shown that supplementing healthy mice with a natural compound called NMN can compensate for this loss of energy production, reducing typical signs of aging such as gradual weight gain, loss of insulin sensitivity and declines in physical activity.

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Is more, better? Finding the balance between nutritional supplements and eye health

In the past decade, ophthalmologists have been prescribing nutritional supplements to be taken daily to prevent or slow vision loss from age-related macular degeneration (AMD). Now, using nutritional supplements for eye health has become more common. But does increasing the recommended dose increase your protection? A case report reveals what can happen when a patient takes more of a supplement than their body needs.

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9 Things You Should Know About Weight Loss Workouts

Exercising to lose weight means knowing what, when, and how to approach your workout. Experts offer their best tips to do it safely and effectively.

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Try This Squat Exercise Modification If You're Super Inflexible

The squat exercise is one of the best ways to strengthen your lower body, and this is one way to make sure you're doing the move correctly.

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Teyana Taylor’s Dance Workout Program Is Here—This Is Not A Drill

And it's called "Fade 2 Fit," natch.

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12 Things You Need For the Best, Most Instagrammable Hike Ever

Cool meets comfort with these trail-ready picks.

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A 15 Minute Workout That’ll Help You Crush Your Next Cardio Session

This 15 minute workout is going to make all of your other workouts jealous. The routine is about building strength and endurance, all you need is a dumbbell.

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Hormone that controls maturation of fat cells discovered

Mature fat cells produce a hormone that regulates the differentiation of nearby stem cells in response to glucocorticoid hormones and high-fat diets, researchers have found.

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Early supplementation may help offset early-life stress on the adult brain

Early-life stress has been shown to impair learning and memory in later life, but new research suggests that improved nutrition may help offset the negative effects of this stress. Specifically, using mice, scientists focused on essential micronutrients, including methionine, vitamins B6 and B12, and folic acid, none of which are made by the body and need to be ingested through diet. They found that early-life stress reduces the levels of these nutrients in mouse pups, but supplementation prevented the reduction of methionine levels and even prevented some of the lasting negative effects of early-life stress on later learning and memory in adult offspring.

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Mulberry extract activates brown fat, shows promise as obesity treatment

Good news for those who want to activate their brown fat (or BAT, brown adipose tissue) without having to be cold: New research suggests that a natural compound in mulberries, called "rutin," can activate the BAT in our bodies to increase metabolism and facilitate weight loss.

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This Mat Move Is One Of The Best Shoulder And Back Exercises Out There

The superman is one of the best shoulder and back exercises to include in your fitness routine—here's why.

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A 10-Minute Leg Workout You’ll Love To Hate

This strength and cardio leg workout sculpts your entire lower body. Because by the time you recover from leg day...it might be leg day again.

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I Spent 3 Months Getting Buff For My Wedding—Here's How It Went

SELF's Executive Editor, Suzanne D'Amato, was on a mission: Get strong, then get hitched. Here's her wedding diet and workout plan.

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Sleep loss tied to changes of the gut microbiota in humans

Curtailing sleep alters the abundance of bacterial gut species that have previously been linked to compromised human metabolic health, results from a new clinical study suggests.

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Dieting success may be hardwired into the brain

Scientists studied the connections between the executive control and reward systems in the brain, and discovered the ability to self-regulate a healthy body weight may be dependent on individual brain structure.

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The Reason You Need Good Posture If You Want Defined Abs

Fitness blogger Carly Rowena makes a great point: The way you stand can completely change how your midsection appears.

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'Lucky 13' Tips for a Safe Halloween

Enjoy a safe and happy Halloween by following these guidelines from FDA, the Consumer Product Safety Commission, and the Centers for Disease Control and Prevention.

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7 Ways To Jazz Up Lunges To Make Them Even More Effective

These aren't your average moves. Keep your workouts interesting by mixing it up with these excellent lunge variations.

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Here’s What You Should Do At The Gym To Maintain Your Weight

Consider this your weight maintenance workout action plan for scaling back your fitness routine without losing progress.

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How sweet it is: Artificial sweeteners in blood

A recent study measured how much artificial sweetener is absorbed into the blood stream by children and adults after drinking a can of diet soda.

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25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More

Here’s your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.

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Workplace weight management lowers costs, improves quality of life

Employees who participate in a workplace weight management program—even those without significant weight loss—have reduced health care costs and improved quality of life (QOL), reports a new study.

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The Best Travel Workouts You Can Do With No Equipment

These travel workouts are perfect for burning calories, building muscle, and staying on track when you're on the go.

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This Pilates-Inspired Workout Will Help Improve Your Posture

Feel taller instantly with this workout that will help improve your posture. Bonus? The five moves will also strengthen your backside.

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Withholding amino acid depletes blood stem cells

A dietary approach to depleting blood stem cells may make it possible to conduct bone marrow transplantations without the use of chemotherapy or radiation therapy, according to researchers. The discovery may also become a new way to treat certain cancers without chemo or radiation, which can cause severe side effects.

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Study finds link between childhood cancer, poor dietary quality in adulthood

Survivors of childhood cancer have poor adherence to federal dietary guidelines in adulthood, a new study finds. Diets lacking essential nutrients may exacerbate the chronic disease burden in a group already at an elevated risk for developing new conditions.

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The importance of the amount of physical activity on the risk of developing type 2 diabetes

New research reveals the importance of both the amount and timing of physical activity in reducing the risk of developing type 2 diabetes (T2D), as well as aiding the management of the disease in existing T2D patients.

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Adverse events affect children's development, physical health and biology

It's known that adverse childhood experiences carry over into adult life, but a new study is focusing on the effect of these experiences in the childhood years.

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Scientists find no link between appetite, calorie intake

Study shows no link between appetite and calorie consumption. These findings highlight problems with health claims made by food industry, and more research is needed to see what influences calories intake, say researchers.

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Discrimination Based on Weight Doubles Health Risks

How society treats overweight people makes health matters worse, a new study has found. Among the findings, authors note that people who experience weight discrimination often shun social interaction and skip doctor visits.

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Smartphones alone not the smart choice for teen weight control, study finds

Teens use smartphones successfully to do almost anything: learn new skills, communicate with friends, do research and catch Pokémon. But a new study finds smartphones aren't as useful for helping teens maintain weight loss.

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NYC Dance Project's Hauntingly Beautiful Photos Of Ballet Dancers

Ballet dancers, including Misty Copeland, show off their breathtaking athleticism in the new book from NYC Dance Project called 'The Art Of Movement.'

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The Most Effective Abs Exercise You're Not Doing

Refresh your regular exercise routine with this abs exercise that works your obliques, lower abs, and upper abs.

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Mammography: What You Need to Know

Mammograms are still the best tool for breast cancer screening. As we observe Breast Cancer Awareness Month this October, learn how FDA certifies facilities that perform mammography, and clears and approves mammography devices, to help keep you safe.

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Hot Wheels! The latest fitness equipment for Cyclists

Fitness Equipment

Article Oct 21, 2016

Maximise your ride in our pick of this seasons trendiest and most high-tech cycle kit

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Do microbes control our mood?

Our intestine hosts a complex ecosystem of bacteria; we call it the gut microbiota, which includes at least 1000 difference species. We get most of our gut microbes soon after birth, although there is evidence of colonization even during prenatal life. Now new research on gut bacteria may change the way we look at anxiety, depression, and behavioral disorders, say scientists.

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Exchanging sedentariness for low-intensity physical activity can prevent weight gain in children

As little as 10 minutes of high-intensity physical activity per day reduces the amount of adipose tissue and enhances cardiorespiratory fitness in 6-8-year-old children, according to a new study. The higher the intensity of physical activity, the stronger the association with the amount of adipose tissue. Exchanging sedentary behavior -- mainly sitting -- for even low-intensity physical activity reduces the amount of adipose tissue. In order for physical activity to enhance cardiorespiratory fitness, the intensity needs to be at least moderate.

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Minimal exercise can prevent disease, weight gain in menopausal women

Minimal exercise may be all it takes for postmenopausal women to better regulate insulin, maintain metabolic function and help prevent significant weight gain, research shows. These findings suggest that women can take a proactive approach and may not need to increase their physical activity dramatically to see significant benefits from exercise.

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A Simple Stretch To Do Every Morning While You’re Waiting For Your Cof

Wake up your mind and your muscles.

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Train and gain! with this dumbbell workout

Fitness

Article Oct 20, 2016

Here’s how strength training can get you a better bikini body...

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Metabolism: What is it and can it be controlled?

“I have a fast metabolism; I can eat and eat and stay skinny.” Most of us have heard someone say this. But what is metabolism, and can we make ours run a bit faster? A new article helps break down what you should know about your metabolism.

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Mutations in FTO, dopamine receptor genes increase risk of obesity, diabetes

In the development of obesity and diabetes, signals from the brain play an important role. Here an important neurotransmitter is dopamine. Scientists have investigated how mutations in the obesity risk gene FTO and variants of the dopamine D2 receptor gene interact. Their results suggest that people in whom both genes are altered have a higher risk of developing obesity and diabetes.

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Drinking an ice slurry/water mix helps body cope with exertion in hot weather

Temperature of water consumed may be as important as the amount when trying to manage thermoregulation, indicates new report.

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Replacing diet beverages with water may help diabetic patients lose weight

In a study of 81 overweight and obese women with type 2 diabetes who usually consumed diet beverages and were on a weight loss program, those who substituted water for diet beverages after their lunch for 24 weeks had a greater decrease in weight (-6.40 vs. -5.25 kg) and body mass index (-2.49 vs. -2.06 kg/m2) compared with those who continued to consume diet beverages. Participants who switched to water also experienced greater improvements in fasting blood sugar levels and insulin sensitivity.

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4 Rules Shay Mitchell Follows To Stay Fit

Actress Shay Mitchell squeezes in a few workouts per week, but she also focuses on finding ways to stay active even when she's not training. Here's how she does it, and how you can, too.

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The 10-Minute Ski Workout You Should Be Doing Now If You’re Hitting The Slopes This Season

Train your abs, legs, and glutes with this at-home routine. This ski workout will have you slopes-ready in no time.

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The latest high intensity interval exercise: Hollywood HIIT

Fitness

Article Oct 19, 2016

If A-list celebs can make time to get fit then so can we. Time for this high-intensity workout to get on the road to red-carpet-ready

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Study examines work status, productivity after bariatric surgery

A new study assessed working status and change in productivity in the first 3 years following bariatric surgery for severe obesity.

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Some is good, more is better: Regular exercise can cut your diabetes risk

Walking briskly or cycling for the recommended 150 minutes a week can reduce a person's risk of developing type 2 diabetes by up to 26%, according to new research.

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Study reveals high levels of vitamin D inadequacy in UK adolescents

A new study finds high prevalence of vitamin D inadequacy in 14 to 18 year olds at a time of the year when vitamin D levels should be at their peak (post-summer). The research identifies the level of vitamin D intake needed by adolescents to avoid vitamin D deficiency and ensure adequacy. Vitamin D plays an essential role in bone growth during adolescent years, helping to achieve peak bone mass by late adolescence – believed to contribute to reducing age-related bone loss in later life. Results of study, led by the University of Surrey, published in the American Journal of Clinical Nutrition

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Dietary intake of arginine can enhance the immune response against cancer

L-arginine, an amino acid that is consumed through diet, can boost the activity of a particular type of immune cells, so called T cells, new research indicates. When the levels of L-arginine are increased the metabolism of these cells is re-organized and the cells survive longer and are more effective in fighting tumors. These findings open up new ways to improve T cell therapies against cancer.

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Slim down in 7 days! with this fat loss diet

Diet Plans

Article Oct 18, 2016

One week is all it take to get your diet on track

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Make Strength Training More Effective With a Cardio Finisher

When it comes to losing weight, strength training is really important. And this fat-burning workout tip will help make that session even more effective.

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Fruit-rich Mediterranean diet with antioxidants may cut age-related macular degeneration risk by more than a third

People who closely follow the Mediterranean diet – especially by eating fruit – may be more than a third less likely to develop age-related macular degeneration, a leading cause of blindness, according to a study.

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Indigenous group add to evidence tying cesarean birth to obesity

The link between Cesarean births and obesity has now been reinforced by a study on Mayan women and their babies, report investigators.

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5 Oblique Exercises This Trainer Does When She Wants To Feel The Burn

These moves will set your sides on fire (but your entire core will feel the burn).

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This Workout For Beginners Is A Full-Body Routine

Start your day with this 10-minute workout for beginners. It's a total-body cardio and strength routine that will leave you feeling energized, not drained.

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The Gym Mistake That’s Getting In The Way Of Your Fitness Goals

Use your time wisely and you’ll see better results.

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Why Foam Rolling Is Crucial For Building Muscle

Here's why foam rolling should be a part of your everyday routine, especially when you're hitting the gym to build lean muscle or burn fat.

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High cholesterol triggers mitochondrial oxidative stress leading to osteoarthritis

High cholesterol might harm more than our cardiovascular systems. New research using animal models suggests that high cholesterol levels trigger mitochondrial oxidative stress on cartilage cells, causing them to die, and ultimately leading to the development of osteoarthritis.

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Soy protein early in life may help prevent bone loss in adulthood

Move over milk, soy protein early in life might be what's needed for strong, healthy bones in adulthood. New research reports that early dietary nutrition heavy in soy protein isolate can protect against serious bone loss during adulthood. This also is the first time that scientists have used an animal model to show concrete evidence of a protective effect of an early-life soy protein isolate diet on adult bone loss.

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New molecule may help fight obesity by converting 'bad' fat to 'good' fat

New research suggests that activation of a chemical called Beta-LGND2 by the estrogen receptor Beta (ER-Beta) reduces obesity and metabolic diseases in mice by converting bad fat (white fat) to good fat (brown fat). This is significant as brown fat increases metabolism and may facilitate weight loss.

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Coronary artery disease tests prompt patients toward healthier habits

Undergoing a computer tomographic angiography was a better motivator to get people with suspected coronary artery disease to adopt healthier lifestyle practices than an exercise electrocardiography and stress test, new research shows.

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Rise in obese pregnant women takes its toll on mother, child both

A medical doctor warns that the obesity epidemic is leading to a rise in high-risk pregnancies. There are no standard guidelines for the management of obesity in pregnancy. The American College of Obstetricians and Gynecologists recommends that all pregnant women follow a healthy diet, and consider at least half an hour of moderate physical activity per day during pregnancy. But obese pregnant women represent a relatively new high-risk population that will call for the development of additional tools to help these women reduce these risks before, during and after pregnancy, says this physician.

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Small dietary changes reduces cardiovascular disease risk by more than a quarter

Exchanging few commercially regular-consumed food items with improved fat quality reduces total and LDL cholesterol. A new double-blind randomized controlled trial suggests almost 30% reduction in cardiovascular disease risk

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Teens light up cigarettes to slim down

Many doctors and public health experts assume that people smoke cigarettes simply because they're addicted to the nicotine. But a group of researchers has found that overweight and obese teens light up for a different reason: to lose weight.

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This Is One Of The Most Challenging Plank Variations Ever

There are endless amazing plank variations, but get ready to rock with one that's extra challenging (and extra effective).

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Homeopathic Teething Gels and Tablets

The FDA warns consumers that homeopathic teething tablets and gels may pose a serious risk to infants and children.

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I Tried To Channel My Inner Athlete—Here’s How It Changed My Workouts

Training like an athlete is all about having the right mindset. Here's what it really means to channel those champion vibes.

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Your shape sessions: Oblique Exercises

Workout Routines

Article Oct 14, 2016

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape

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Sleep-deprived preschoolers eat more

Sleep-deprived preschoolers consumed about 20 percent more calories than usual, 25 percent more sugar and 26 percent more carbohydrates, say researchers. The following day, the kids were allowed to sleep as much as they needed. On this "recovery day," they returned to normal baseline levels of sugar and carbohydrate consumption, but still consumed 14 percent more calories and 23 percent more fat than normal.

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1.7 million children started secondary school overweight or obese in last decade in England

During the last decade, 1,655,000 children have started secondary school overweight or obese in England, according to new calculations.

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This Simple Tip Has Turned Me Into A Way Better Runner

Wondering how to get better at running? So was I—and now, I’ve fixed the mistake I didn’t know I was making.

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Strike a balance

Workout Routines

Article Oct 13, 2016

Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch

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Here’s A Super-Effective Workout Method For Losing Weight

Working out isn’t just about dropping pounds, but if that’s your goal, this workout method for losing weight is an efficient way to get it done.

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Scientists identify potent new anti-obesity, anti-diabetes target

Scientists have identified a key protein that promotes fat accumulation in animal models by slowing the breakdown and expenditure of fat and encouraging weight gain.

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The 10 Minute Abs Workout You Can Do If You Absolutely Hate Planks

This 10 minute abs workout has some cardio and some strength elements, but there are zero planks (or plank-like exercises) involved.

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New Analysis of Data Reveals Americans’ Use of Complementary Health Approaches for Musculoskeletal Pain

American adults with some form of musculoskeletal pain are more likely to use complementary health approaches than people without one of these pain disorders, according to recent data from the National Health Interview Survey.

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Dealing with ADHD: What You Need to Know

Studies show that the number of children being diagnosed with ADHD continues to increase. Learn to recognize and treat ADHD in kids and adults.

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#GluteGains

Workout Routines

Article Oct 12, 2016

Buns of steel aren’t the only benefits of this workout from Insta-star Zanna van Dijk. Expect to radiate confidence, too

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Calcium supplements may damage the heart

Taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage, although a diet high in calcium-rich foods appears be protective, say researchers at conclusion of their study that analyzed 10 years of medical tests on more than 2,700 people.

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Lower Back Pain Is Common, But These 4 Moves Will Help

These Pilates ab exercises not only strengthen your core, but they will help reduce lower back pain, too.

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Renowned Expert on Opioids, Clinical Guidelines, and Systematic Reviews To Give Research Lecture

Roger Chou, M.D., will lecture on “Opioids for Chronic Pain: Evidence, Guidelines, and Policy and Practice Implications,” on Monday, Oct. 17, at NIH.

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Study finds differences in obesity rates between children/teens with and without autism

Children and teens with autism spectrum disorder may be more likely to be obese and stay obese during adolescence than their peers without autism spectrum disorder, research indicates.

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High-protein diet curbs metabolic benefits of weight loss

Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss. But in a study of 34 postmenopausal women with obesity, researchers found that eating too much protein eliminates an important health benefit of weight loss: improvement in insulin sensitivity, which is critical to lowering diabetes risk.

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Personalized medicine: Smart drug clears fat from liver, blood

Scientists have developed a ‘smart’ drug that safely clears the liver of fat and prevents blood vessels from clogging up. Similar to a trojan horse, the drug enters the liver with a trick: It uses the pancreatic hormone glucagon as vehicle to shuttle thyroid hormone T3 the live while keeping it away from other organs, thereby improving cholesterol and lipid metabolism while avoiding typical side effects of thyroid hormone. 

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I Broke My Hip While Running A Marathon

Elizabeth Traynor collapsed at mile 10 while running the race of her dreams. Months later she completed a 5K, smiling as she crossed the finish line.

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Core blimey!

Fitness Tips

Article Oct 11, 2016

If you’ve tried every kind of diet and workout programme to get killer abs, it’s time to turn your attention to your whole core…

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Marketers of Joint Pain Supplement Agree to Settle FTC Charges of Deceptive Advertising, Endorsements

Sellers of Supple, a glucosamine and chondroitin liquid supplement, settle Federal Trade Commission charges on false advertising.

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Eating oats can lower cholesterol as measured by a variety of markers, review suggests

Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person's risk of developing cardiovascular disease. Studies during that time have focused on the impact of oats on levels of LDL (or "lousy") cholesterol, which collects in the walls of blood vessels where it can cause blockages or blood clots. But there is growing evidence that two other markers provide an even more accurate assessment of cardiovascular risk -- non-HDL cholesterol (total cholesterol minus the "H" or "healthy cholesterol") and apolipoprotein B, or apoB, a lipoprotein that carries bad cholesterol through the blood.

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7 Very Simple Workout Tips You Can Do For The Best Gym Session Of Your Life

Even on the days when you're just not feeling it, these workout tips will help take your workout from OK to amazing.

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Why Compound Exercises Help You Get More Done In Less Time

Compound exercises help you build more muscle and burn more calories without spending more time at the gym.

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A Full-Body Strength Workout You Can Complete In 10 Minutes

This full-body strength workout only has three moves but delivers a total-body challenge. Improve your strength and cardio with this 10-minute routine.

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This Is What You Really Need To Know About High Intensity Interval Training

High intensity interval training is one of the most effective and efficient workouts you can do. Here's how to make sure you're doing it properly.

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Type 2 diabetes and obesity: What do we really know?

Social and economic factors have led to a dramatic rise in type 2 diabetes and obesity around the world. In a new review, researchers examine the knowledge of the actual causes and the interplay between genetics and lifestyle factors.

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This Fat-Burning Kettlebell Workout Only Has 2 Moves

Grab a 'bell and try this fat-burning kettlebell workout. By doing these two moves back-to-back, you'll work up a killer burn.

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The Standing Abs Workout For A Strong, Firm Core

Here's the standing abs wokrout that'll help you avoid pain (but not the burn) while working your entire core.

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Chicken korma, Eton mess and a genetic variant provide clues to our food choices

People who carry variants in a particular gene have an increased preference for high fat food, but a decreased preference for sugary foods, according to a new study. The research has provided insights into why we make particular food choices, with potential implications for our understanding of obesity. This is one of the first studies to show a direct link between food preference and specific genetic variants in humans.

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New approach to block binge eating

A new therapeutic target for the treatment of compulsive binge eating has been identified by researchers. They report the beneficial effects of the activation of a class of receptors, Trace Amine-Associated Receptor 1 (TAAR1), on compulsive, binge eating. TAAR1 discovered in 2001, is a receptor that binds molecules in the brain called trace amines.

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How One Woman Starting Running For Weight Loss And Dropped 100 Pounds

It started out as running for weight loss, but turned into crushing a half marathon. Now, she's enjoying her healthy new lifestyle.

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The Common Cold and Complementary Health Approaches

Colds are a leading reason for visiting a doctor and for missing school or work. To prevent or treat colds some people turn to complementary health approaches such as herbs, vitamins, and minerals. This issue provides information on “what the science says” about some of these practices for the flu and for the common cold, including zinc, vitamin C, echinacea, probiotics, nasal saline irrigation, buckwheat honey, and geranium extract.

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Now Hiring: Program Director for the Microbiome-Gut-Brain Research Area

In this blog post, Dr. Partap Khalsa welcomes applicants for a program director position in the NCCIH Division of Extramural Research’s Basic and Mechanistic Research Branch.

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The Common Cold and Complementary Health Approaches

Colds are a leading reason for visiting a doctor and for missing school or work. To prevent or treat colds some people turn to complementary health approaches such as herbs, vitamins, and minerals. This issue provides information on “what the science says” about some of these practices for the flu and for the common cold, including zinc, vitamin C, echinacea, probiotics, nasal saline irrigation, buckwheat honey, and geranium extract.

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2 Moves Victoria's Secret Model Jasmine Tookes Does For A Strong Butt

Here’s how the Victoria's Secret model Jasmine Tookes stays on top of her game and stays on track at the gym.

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Eating your greens could enhance sport performance

Nitrate supplementation in conjunction with Sprint Interval Training in low oxygen conditions could enhance sport performance a study has found.

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The 4 Best Things I Learned From Working With Jillian Michaels

Trainer Kenta Seki shares some of the classic Jillian Michaels advice that he's learned from working with her.

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A 10-Minute Workout For Abs That Doesn't Include Crunches Or Planks

This short workout for abs is an effective way to target your entire core while also working your butt and improving your posture.

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Time for tea

Weight Loss Tips

Article Oct 5, 2016

The humble cuppa is spilling over with health benefits. Here’s what science has to say about the nation’s favourite beverage

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Same genes affect birth weight and health later in life

Abnormal birth weight is often caused by genetic factors, according to a recent study. The same genetic factors also increase the risk of type 2 diabetes and cardiovascular diseases later in life. This observation may open new avenues for the prevention and treatment of these diseases.

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Here's Your 10-Minute Arms Workout Without Weights Challenge

Six moves, 10 minutes, one killer arms workout without weights. You'll be sore in the best way tomorrow.

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Making Decisions for Your Health: Getting the Info You Need

FDA is working hard to make sure you have the information you need to make informed decisions about your health.

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Gigi Hadid Opens Up About Her Imperfections In A Refreshingly Honest New Campaign With Reebok

Gigi Hadid wants you to know she isn't perfect. Here's a first look at images from her new campaign with Reebok.

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BMI genotype and breast cancer risk

Being overweight is associated with decreased risk of breast cancer before menopause and increased risk after menopause, report scientists.

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Possible causes of Celiac disease delimited

The amount of gluten could be a more important clue than breast-feeding or the timing of the introduction of gluten for continued research into the causes of celiac disease (gluten intolerance). This is one of the findings from several extensive studies of children with an increased genetic risk of celiac disease.

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Nearly one-half of service members with overweight/obesity report weight stigma

Weight discrimination is a major issue in our society and in the U.S. military, service members are not immune to it. According to a new study, nearly 50 percent of service members who are overweight or obese have experienced it.

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3 Simple Things Olympic Medalist Tori Bowie Does To Stay Healthy

Reach your fitness goals with these easy healthy habits that track and field athlete Tori Bowie swears by.

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Homeopathic Teething Tablets and Gels: FDA Warning - Risk to Infants and Children

FDA warns consumers that homeopathic teething tablets and gels may pose a health risk to infants and children.

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The no-hunger diet

Weight Loss

Article Oct 3, 2016

Conquer your cravings, feel full – and lose weight for good!

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A 10-Minute Inner Thigh Workout To Try At Home

This inner thigh workout combines strength moves and cardio bursts for an effective and quick routine you can do at home.

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Reset Your Fall Workout Plan With These 4 Moves

This 10-minute workout plan is the perfect way to change up your fall fitness routine. Give the total-body routine a try.

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