The Standing Abs Move You Can Do During Every Workout

This effective, challenging standing abs exercise also puts your glutes to work and tests your balance, too.

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3 Workouts Victoria’s Secret Angels Do To Sculpt Their Bods

These are four workouts Victoria's Secret Angels to to sculpt their angelic abs, arms, and butt before the Victoria's Secret Fashion Show.

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The Small, Weird Thing That’s Interfering With Your Proper Squat Form

Who knew your ankles were helping with proper squat form, too? Here's why ankle mobility is so important for getting low.

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This Mom Of Two Got Fit In Her 40s, And We Can All Learn From Her Experience

It's never too late to feel great in your own skin.

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Secondhand (and Third-Hand) Smoke May Be Making Your Pet Sick

Secondhand and third-hand smoke may be making your pet dog, bird, cat, guinea pig, or fish sick.

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Digital microbes for munching yourself healthy

Hundreds of different bacterial species live in the human gut, helping us to digest our food. The metabolic processes of these bacteria are not only tremendously important to our health – they are also tremendously complex. A research team has taken an important step in modelling the complexity of the human gut’s bacterial communities – the microbiome – on the computer. The researchers gathered all known data on the metabolism of 773 bacterial strains – more than ever before. Working from this data, they developed a computer model for each bacterial strain. This collection, known as AGORA, can now be used on the computer to simulate metabolic processes taking place in the microbes and to investigate how they affect the metabolism of other microbes and that of the human host.

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3 Upper Body Push Up Modifications To Try If You Can’t Do A Full One

Practice makes perfect, right? Get there with these three push up modifications to work your upper body and core.

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If You Ever Feel Insecure Working Out, Watch This Danielle Brooks Video

In a post-gym Instagram video, 'Orange is the New Black' star Danielle Brooks gives a body-confidence pep-talk for anyone who's ever felt insecure while working on their fitness.

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Watching Misty Copeland Take A Ballet Class Is Just As Magical As You'd Expect

Tag along with Misty Copeland at the ballet studio and see what the stunning dancer is up to when she’s not on stage.

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Gut microbes contribute to recurrent 'yo-yo' obesity

Researchers have shown in mice that intestinal microbes -- collectively termed the gut microbiome -- play an unexpectedly important role in exacerbated post-dieting weight gain, and that this common phenomenon may in the future be prevented or treated by altering the composition or function of the microbiome.

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Squat Jacks Work Your Butt And Legs And Burn Major Calories, too

Jumping jacks and squats come together in squat jumps, one calorie-torching, lower-body burning exercise.

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Genes, early environment sculpt the gut microbiome

Environment and genetics determine relative abundance of specific microbes in the gut, new research shows. The findings represent an attempt to untangle the forces that shape the gut microbiome, which plays an important role in keeping us healthy.

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Products Containing Belladonna Extract by Raritan Pharmaceuticals: Recall - Possible Belladonna Alkaloids

Raritan Pharmaceuticals, a contract manufacturer for Homeolab USA, recalls pediatric homeopathic products containing belladonna extract.

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31 Good Vibe Gift Ideas

Good vibes only.

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4 No-Equipment Exercises For A Great Butt

As Khloé Kardashian says...strong looks better naked.

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6 Easy And Relaxing Yoga Poses To Help You Chill Out

Serenity now and later.

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New target receptor discovered in the fight against obesity

The essential role that the receptor FFAR2 plays in the success of fermentable carbohydrates -- found in foods such as vegetables, fruit, breads, cereals and pasta - in suppressing appetite and preventing obesity is now better understood, thanks to new research.

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5 Easy Yoga Poses That Banish Stress

Give yourself a break already.

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The Best Time Of Day To Work Out For Peak Performance

Another reason to get #UpNOut.

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Diastasis Recti Exercises: Which To Avoid And What To Do Instead

Many experts recommend these diastasis recti exercises during pregnancy in order to help prevent ab separation.

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23 Fitness Gifts Under $50 For The Friend Who Never Misses A Workout

Looking for a holiday gift idea for your friend who loves to work out? These 23 fitness gift ideas will do the trick, and they're under $50.

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5 Move Workout Routine That Will Change Your Body

Including why the “flunge” is going to be your new favorite exercise.

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How To Do Mountain Climbers

Here's how to do mountain climbers the right way to maximize the calorie-burning, muscle-building benefits.

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Jet lag and obesity share similar pathways to liver cancer

Since 1980, the incidence of hepatocellular carcinoma, the most common type of liver cancer, has nearly tripled, and obesity related liver disease is one of the driving forces behind the increasing number of cases. Researchers are now examining how other lifestyle factors may affect your health. Using mice, the scientists show that repeated jet lag increases both obesity related liver disease and the risk of liver cancer.

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Study in rats finds low blood alcohol levels have no effect on total calories consumed

Laboratory rats will drink alcohol if it’s available, and may even get a little tipsy, researchers report in a new study. But they won’t voluntarily drink until they’re drunk. And while ethanol is calorie-rich, rats that drink it eat less food and their total energy intake remains steady, the research team found.

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Simone Manuel On Her History-Making Olympic Gold

Olympic swimmer Simone Manuel talks about being a black woman in the sport and the first African American woman to get an individual gold in swimming.

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Diet and exercise can improve kidney function in patients with fatty liver disease

Non-alcoholic steatohepatitis (NASH) is a potentially serious liver condition characterized by excess fat in the liver associated with inflammation and scarring. NASH may progress to cirrhosis of the liver and liver cancer, and it can also compromise kidney function. In a post hoc analysis of a large clinical trial, patients with biopsy-confirmed NASH who consumed a low-fat/low-calorie diet and participated in an exercise program often experienced reduced liver inflammation and scarring.

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Obesity in adolescence may cause permanent bone loss

Teenagers who are obese may be doing irreparable damage to their bones, according to a new study.

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Weight loss can help cancer survivors reduce risk

More than three in five Australian breast cancer survivors are overweight or obese – and that it’s likely to increase their risk of cancer returning, researchers report.

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Weight loss may help prevent multiple myeloma

Carrying extra weight increases a person's risk that a benign blood disorder will develop into multiple myeloma, a blood cancer. This is particularly true for older, African-American men, say researchers.

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Major finding identifies nitrogen as key driver for gut health

Scientists are one step closer to understanding the link between different diet strategies and gut health, with new research presenting the first general principles for how diet impacts the microbiota.

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8 Black Friday Deals That Are Perfect For Stocking Your Home Gym

Get ready to work it.

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Diet quality low but steadily improving among US kids

On the whole, the diet of U.S. children improved markedly between 1999 and 2012 but it remains poor, said the authors of a new study that examined diet quality data from more than 38,000 kids. Moreover, disparities remain among key subgroups.

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Gut's microbial community shown to influence host gene expression

New research is helping to tease out the mechanics of how the gut microbiome communicates with the cells of its host to switch genes on and off. The upshot of the study, another indictment of the so-called Western diet (high in saturated fats, sugar and red meat), reveals how the metabolites produced by the bacteria in the stomach chemically communicate with cells, including cells far beyond the colon, to dictate gene expression and health in its host.

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2016 Black Friday And Cyber Monday Fitness Deals

These 2016 Black Friday and Cyber Monday fitness deals will inspire you to hit the gym and motivate you to get moving this holiday season.

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4 Things Everyone Gets Wrong About Inner Thigh Workouts

Here's what you can (and can't) accomplish by doing inner thigh workouts. Spot training? No. Injury prevention? Yes.

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Aspartame may prevent, not promote, weight loss by blocking intestinal enzyme's activity

A team of investigators has found a possible mechanism explaining why use of the sugar substitute aspartame might not promote weight loss. In their report, the researchers show how the aspartame breakdown product phenylalanine interferes with the action of an enzyme previously shown to prevent metabolic syndrome - a group of symptoms associated with type 2 diabetes and cardiovascular disease.

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Serena Williams' Off-Season Workout Is Dancing—We Love Her Even More

Experts say you should steal her moves, because dancing can actually be an excellent (and fun) workout.

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3 Ways To Amp Up Down Dog For Insane Abs

Down Dog is a common yoga pose that's great for improving your posture and strengthening your upper body. Here's how to make it great for working your abs, too.

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Plant compounds may boost brain function in older adults, study says

The same compounds that give plants and vegetables their vibrant colors might be able to bolster brain functioning in older adults, according to a recent study.

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26 Fitness Gifts To Give Yourself In 2016 For Your Healthiest Year Ever

These 2016 fitness gifts make sticking to your goals easier than ever. Here's what you'll need to kick off your healthiest year yet.

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Audrey Esparza Shares How She Finds Time For Fitness

It's all about balance—and the occasional cupcake.

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Teenagers drink a bathtub of sugary drinks a year

Teenagers, aged between 11 and 18, drink almost a bathtub full of sugary drinks on average a year, according to new calculations.

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GNC Women’s Ultra Mega Time Release 180 count Dietary Supplement by Nutra Manufacturing: Recall - Undeclared Milk

Nutra Manufacturing, Inc. recalls GNC Women’s Ultra Mega Time Release dietary supplement product due to milk contamination.

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Gut bacteria affect our metabolism

Mice that receive gut bacteria transplants from overweight humans are known to gain more weight than mice transplanted with gut bacteria from normal weight subjects, even when the mice are fed the same diet. A new study confirms this finding while seeking new perspectives on the reasons behind this link.

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What to Ask Your Doctor Before Taking Opioids

Opioids can be used to treat certain kinds of chronic and acute pain. It doesn’t matter who is writing the prescription, ask these questions before taking opioids.

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4 Fat-Burning Treadmill Workouts To Try When It’s Just Too Cold Outside

These hill and interval treadmill workouts will definitely warm you up when the temps drop—get ready to sweat.

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Molecular 'pillars' team up to protect liver from toxic fat buildup

A new study revealed a surprising relationship between two molecules – one that works to store fat and another that promotes fat burning for energy. The team found that the molecules complement each other to maintain a healthy level of fat in the liver.

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A 30-Minute Treadmill Workout That Burns Fat Fast

Sweat it out—and fast—with your new favorite calorie-torching treadmill workout. It's only 30 minutes long, but it's got everything you need.

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Unhealthy weight management practices associated with non-medical use of prescription drugs among adolescents

A new study reinforces the need for comprehensive health education efforts addressing healthy weight management strategies and substance abuse education.

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Fear of gaining weight may influence contraception choices

Concerns about weight gain may be driving contraception choices, according to researchers. Women who are overweight or obese are less likely than normal-weight women to use the birth control pill and other hormonal contraceptive methods, they report.

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Early detection a key factor in fight against type 2 diabetes

Roughly 86 million Americans have prediabetes, and the vast majority of them don’t even know they have it. But the progression from prediabetes to type 2 diabetes is not inevitable, and there’s a simple blood test that can determine whether a person’s blood glucose levels need attention.

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Fast-cooking dry beans provide more protein, iron than 'slower' varieties

Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet, especially for people in low-resource areas where food options are limited. To get the most out of these legumes, new research suggests choosing fast-cooking dry beans could be the way to go.

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Garcinia Cambogia

This fact sheet provides information about the safety and effectiveness of the dietary supplement garcinia cambogia.

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A Chill 10-Minute Bodyweight Workout For When All You Want To Do Is Sleep

This gentle bodyweight workout lets you listen to your body while staying on track with your fitness routine.

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Trainer Kayla Itsines Just Broke 5 World Records In One Day

Workout motivation, anyone?

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A 10-Minute Bodyweight Cardio And Strength Workout For Legs And Glutes

Get your lower body burning while you drive up your heart rate with this bodyweight workout for your legs and glutes.

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High-fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows

When microbes inside the digestive system don’t get the natural fiber that they rely on for food, they begin to munch on the natural layer of mucus that lines the gut, eroding it to the point where dangerous invading bacteria can infect the colon wall, new research in mice shows.

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Better definition of 'pre-diabetes' can help identify those at risk for long-term complications

Defining pre-diabetes based on hemoglobin A1C, a common test that determines a long-term average blood sugar level, is the most accurate predictor of who will go on to develop long-term complications from diabetes, new research suggests.

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How a Mediterranean-style diet may reduce heart failure in the aged

In mouse experiments, researchers have shown how aging and excess dietary fat create signals that lead to heart failure after a heart attack. Clarifying the mechanism of this harmful pathway is important because nearly 5 million people in the United States suffer heart failure as an age-related disease following heart attacks.

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Rheumatoid arthritis patients who smoke or are overweight see less symptom improvement with treatment

Smoking or being overweight makes it more difficult for patients with rheumatoid arthritis to achieve optimal control of inflammation and symptoms, despite standard of care treatment.

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Anxiety and Complementary Health Approaches

Researchers are studying a variety of complementary health approaches to see whether they might be helpful for occasional anxiety or anxiety disorders. There is some evidence that mindfulness and other forms of meditation, music, relaxation techniques, and melatonin may be efficacious for anxiety, especially anxiety associated with medical procedures or chronic medical problems. However, there is not enough evidence on other complementary health approaches for anxiety to draw definitive conclusions about their efficacy.

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Anxiety at a Glance

Can complementary health approaches help the 18 percent of American adults who have an anxiety disorder? Find out here.

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Garcinia Cambogia

This fact sheet provides information about the safety and effectiveness of the dietary supplement garcinia cambogia.

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7 Things To Know About Complementary Health Approaches for Anxiety

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But for some people, anxiety becomes a severe, persistent problem that’s hard to control and can interfere with daily activities; this is called an anxiety disorder. Effective conventional treatments for anxiety disorders, including psychotherapy and medication, are available.

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Trainer Emily Skye's Before-And-After Pics Make A Surprising Point

She's happier with a higher number on the scale.

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5 Beginner-Friendly Foam Rolling Moves To Master

Get started with these simple, effective foam rolling moves from celebrity trainer and rolling advocate Ashley Borden.

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Yo-yo dieting dangerous even if you're not overweight

Repeatedly losing and regaining weight, known as weight cycling or yo-yo dieting, may increase the risk of death from heart disease among postmenopausal women who were of normal weight at the start of the study.

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Winter conception increases mothers' diabetes risk

Women whose babies are conceived in winter are more likely to develop gestational diabetes during pregnancy, increasing a range of risk factors for both child and mother, new research concludes.

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FTC Issues Enforcement Policy Statement Regarding Marketing Claims for Over-the-Counter Homeopathic Drugs

FTC announces new enforcement policy statement on over-the-counter homeopathic products.

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A 15-Minute Calorie-Crushing Treadmill Workout

Get your heart pumping with intervals that don't mess around in this tough 15-minute treadmill workout.

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Microbes in your gut influence age-related macular degeneration

Bacteria in your intestines may play an important role in determining if you will develop blinding wet Age-related Macular Degeneration (AMD).

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A rising tide of heart attacks followed Hurricane Katrina

Ten years after Hurricane Katrina hit New Orleans, hospital admissions for heart attacks in the city were three times higher than they were before the storm, according to new research.

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22 Gifts For The Runner In Your Life In 2016

Here are the perfect gifts for runners 2016—these fun, functional picks will make every mile even better.

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Scientists uncover genetic evidence that 'we are what we eat'

Researchers have demonstrated that the diets of organisms can affect the DNA sequences of their genes.

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Following a healthy lifestyle can greatly reduce genetic heart attack risk

It is well known that following a healthy lifestyle -- not smoking, avoiding excess weight and getting regular exercise -- can reduce the risk of heart disease. But what about people who have inherited gene variants known to increase risk? A study has found that, even among those at high genetic risk, following a healthy lifestyle can cut in half the probability of a heart attack or similar event.

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Too much fatty food could set children up for mental problems: Study in mice

Chances are that children who eat excessive amounts of fatty foods will not only become obese, but will develop cognitive and psychiatric problems when they are older, a study in mice suggests. This is because, according to a recent study, diets rich in fat deplete the levels of a key protein known to help synapses in the brain to work properly. In turn, this leads to a dip in several forms of cognitive functions, such as behavioral flexibility and memory.

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FTC Wins Summary Judgment against Pitchman of Deceptive Green Coffee Weight-Loss Ads; $30 Million Judgment Entered

U.S. district court judge issues summary decision and judgment against deceptive marketing claims for Pure Green Coffee.

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10 Fitness Gift Ideas To Get Your Workout Buddy

These fitness gift ideas are perfect for your favorite fit friend. Bring your A game to gift giving with these finds.

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What Women Should Know About Essure Permanent Birth Control

Women should carefully consider the benefits and risks associated with permanent birth control devices, like the FDA-approved Essure device, along with other birth control options.

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A Quick 5-Move Total-Body Workout Routine

This total-body workout will work your arms, butt, and core without requiring a lot of time or equipment.

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Sign Up NOW For Our January New Year's Fitness Challenge!

We’re all starting together January 2nd. Don't miss out!

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That Moment When: Christmas Abbott

Christmas Abbott's incredible fitness journey began in war-torn Iraq.

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Companies pushing 'toddler milk' need oversight, experts warn

Liquid-based nutritional supplements, originally formulated for malnourished or undernourished children, need more regulatory oversight as they are increasingly marketed to promote growth in children generally, warn researchers.

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Children born by Cesarean section may have a greater risk of obesity

Children delivered by Cesarean section may have an increased risk for obesity compared to children born vaginally, according to new research.

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Mostly meat, high protein diet linked to heart failure in older women

Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research.

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Immune system uses gut bacteria to control glucose metabolism

Researchers have discovered an important link between the immune system, gut bacteria and glucose metabolism -- a "cross-talk" and interaction that can lead to type 2 diabetes and metabolic syndrome when not functioning correctly.

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26 Gift Ideas For The Girl Who Lives in Athleisure

These 2016 fitness gift ideas are perfect for any athleisure-loving, barre-hopping friend on your holiday shopping list.

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Inherited taste perceptions may explain why some people eat too much salt

People with enhanced bitter taste perception are almost twice as likely to consume too much sodium as people with less acute tasting ability. Those with gene variations that allow them to taste bitter more intensely may also taste salt more intensely and enjoy it more, leading to increased sodium intake, researchers said.

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Kayaking Through Cancer

Five charities are using physical activity to help people through hardship. Here's how you can get involved.

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10 Total-Body 10 Minute Workouts For When You Need To #GetItDone

For days when an hour-long workout is just not happening, sweat it out with one of these 10 minute workouts.

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The Best Workout Class For Your Zodiac Sign

Find the best workout class for your zodiac sign by checking out the helpful compatibility list below. Then give the new workout a try.

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Odds of having asthma 53 percent higher in food deserts

Living in a food desert – an urban area where it is difficult to buy affordable or good-quality fresh food – means you’re at increased risk to have asthma. Children who were studied who did not have access to fresh fruits and vegetables had higher rates of asthma than children who did have access.

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Skipping breakfast and not enough sleep can make children overweight

Mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient sleep all appear to be important factors in predicting whether a child will become overweight or obese, report investigators.

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Victims of childhood bullying more likely to be overweight as young adults

Children who are bullied in primary and secondary school are nearly twice as likely to be overweight at the age of 18 than non-bullied children, according to a new study.

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2 Workout Tricks That Keep Shay Mitchell In Incredible Shape

Pretty Little Liars actress Shay Mitchell shares her workout tricks for staying fit, healthy, and strong.

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Melissa Jhunja Uses Yoga To Help Survivors Of Domestic Violence

"This is a place where they start to heal and move forward."

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Why It’s So Hard—And Sometimes Impossible—To Get Six-Pack Abs

Not having a six-pack doesn’t mean your core isn’t strong AF.

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Here's How To Do The Donkey Kick Exercise For Your Abs

Donkey kick exercises are an amazing way to work your core, and they can help you finally nail that yoga handstand.

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Pain is not just a matter of nerves

The sensation of pain occurs when neural pathways conduct excitation generated by tissue damage to the spinal cord, where the nociceptive information is extensively pre-processed. From there, the information is transmitted to the human brain, where the sensation of "pain" is finally created. This is the general belief. However, researchers have now discovered that pain is not just a matter of nerves but that non-neuronal cells, the glial cells, are also involved in clinically relevant pain models and their activation is sufficient to amplify pain.

from Diet and Weight Loss News -- ScienceDaily https://www.sciencedaily.com/releases/2016/11/161110145702.htm

20 Motivational Fitness Gifts Made For Instagram 2016

These 2016 fitness gifts are perfect for any Insta-loving, motivation-seeking gym rat on your list—plus, they're all under $60.

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Do This 10-Minute Butt And Abs Workout At Home

This butt and abs workout incorporates exercises that work both your glutes and your core—two burns, one stone.

from SELF - Fitness http://www.self.com/story/butt-and-ab-workout-at-home

Ton Shen Health Recalls Life Rising Brand “Side Head Regulator TT Tablet” Because of Possible Health Risk for Children Under the Age of 18

Ton Shen Health of Chicago, IL, recalls its Life Rising brand “Side Head Regulator TT” Tablets because of elevated levels of lead.

from Nutrition.gov News Feeds http://www.fda.gov/Safety/Recalls/ucm528284.htm

Cochlear Implants: A Different Kind of 'Hearing'

What are cochlear implants? Who uses them? How do they work?

from Nutrition.gov News Feeds http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm528519.htm

5 tips for winter running

Fitness

Article Nov 10, 2016

Check out these top tips to keep your running on track through the cold snap.

from Fitness http://www.womensfitness.co.uk/fitness/1671/5-tips-for-winter-running

Regular intake of sugary beverages, but not diet soda, is associated with prediabetes

Regular consumption of sugar-sweetened beverages, but not diet soda, is associated with increased risk of prediabetes and increased insulin resistance, an epidemiological analysis of data from 1,685 adult Americans finds.

from Diet and Weight Loss News -- ScienceDaily https://www.sciencedaily.com/releases/2016/11/161109140706.htm

Shorter sleep linked to sugar-sweetened drink consumption

Treating sleep deprivation could potentially help reduce sugar intake, a new study suggests. People who sleep five or fewer hours a night are likely to also drink significantly more sugary caffeinated drinks, such as sodas and energy drinks, researchers found.

from Diet and Weight Loss News -- ScienceDaily https://www.sciencedaily.com/releases/2016/11/161109112553.htm

Giving more pregnant women common thyroid medicine may reduce risk of complications

Extending the number of pregnant women given the common drug levothyroxine to boost thyroid hormone levels may lead to a reduced number of stillbirths, early caesarean sections and low-weight babies, according to a new study.

from Diet and Weight Loss News -- ScienceDaily https://www.sciencedaily.com/releases/2016/11/161109090353.htm

21 Healthy Gift Ideas For The Wellness Guru In Your Life

Thoughtful presents for their mind, body, and soul.

from SELF - Fitness http://www.self.com/gallery/healthy-gift-ideas-for-wellness-gurus

Here’s Exactly How To Superset Exercises At The Gym

Your guide to supersetting, compound setting, and circuit training—and how to figure out which is right for you.

from SELF - Fitness http://www.self.com/story/how-to-superset-exercises

Excessive BMI increase during puberty identified as a new risk factor for mortality due to cardiovascular disease

Boys with a large increase in body mass index (BMI) during puberty are at increased risk of death due to cardiovascular disease later in life. There is no corresponding risk among boys overweight when younger and who have normal weight during adolescence, according to a study.

from Diet and Weight Loss News -- ScienceDaily https://www.sciencedaily.com/releases/2016/11/161109085809.htm

The Abs Workout That'll Make You A Better Runner

This no-equipment abs workout may not be what you'd expect for a running routine, but you'll definitely feel the benefits.

from SELF - Fitness http://www.self.com/story/abs-workout-for-running

Abigail Lanier Is Losing Her Eyesight—And Does Triathlons

"I remember feeling like I had been missing out on something up until then."

from SELF - Fitness http://www.self.com/story/abigail-lanier-losing-eyesight-triathlons

Supplemental, nutrient-enriched donor milk does not improve neurodevelopment in very low-birth-weight infants

Among very low-birth-weight (VLBW) infants, the use of supplemental donor milk compared with formula did not improve neurodevelopment at 18 months, according to a study.

from Diet and Weight Loss News -- ScienceDaily https://www.sciencedaily.com/releases/2016/11/161108131623.htm

Gestational age may impact academic performance

A new study indicates that being born either too early or too late may have a long-term effect on children's academic performance.

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How important is the gut microbiome? It may depend on your genetics

Investigators are shedding light on how the success of such microbiome treatments may be affected by genetics of the individual or animal being treated.

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Beware of Illegally Marketed Diabetes Treatments

Consumers with diabetes risk serious health complications by choosing illegally marketed diabetes products, which also may be dangerous in and of themselves. Learn about the unapproved products flooding the marketplace and what FDA is doing to counter diabetes products that violate federal law.

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Do This Stretching Routine After A Cardio Workout For Better Flexibility

The five moves in this ultimate stretching routine will help improve your flexibility and range of motion.

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Researchers may have found how high-protein diets cause weight loss

A common end-product of digested protein – phenylalanine – triggers hormones that make rodents feel less hungry and leads to weight loss, according to a new study. A better understanding of the mechanism by which protein diets cause weight loss could lead to the development of drugs and diets that tackle the growing obesity epidemic.

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Model Candice Huffine: Running Is For Women Of Every Size

The plus-size model graced a cover of Women's Running.

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Twenty percent of children with Celiac disease do not heal on a gluten-free diet

Even after a year on a gluten-free diet, nearly 20 percent of children with celiac disease continue to have intestinal abnormalities (enteropathy) on repeat biopsies, reports a study.

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Adult weight gain could increase cancer risk

Substantial weight gain over many years increases the risk of obesity-related cancers in men by 50 per cent and in women by almost 20 per cent, according to new research.

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Maternal B12 deficiency may increase child's risk of type-2 diabetes

B12 deficiency during pregnancy may predispose children to metabolic problems such as type-2 diabetes, according to research. These findings could lead to a review of current vitamin B12 requirements for pregnant women, whether through an improved diet or supplements.

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Drug shows promise for preventing pre-term birth

A drug that is showing some early promise in efforts to prevent pre-term birth has been successfully tested by a team of investigators.

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Kate Upton Basically Stays Fit By Lifting Really Heavy Things

Fitness experts are all for it. Here, they explain the concept behind "progressive overload," or making sure your workouts are getting harder and harder.

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The Ultimate Hiking And Camping 2016 Gift Guide For Weekend Explorers

These fun, functional hiking and camping gifts are perfect for the most outdoorsy people on your list in 2016.

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New study shows balloon in a capsule helps patients lose nearly twice as much weight than diet, exercise and lifestyle therapy alone

Patients with obesity who swallowed gas-filled balloon capsules designed to help them eat less, lost 1.9 times more weight than patients who relied on diet, exercise and lifestyle therapy alone, according to new research.

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Weight loss after obesity doesn’t cut risk of certain types of cancer

Losing weight may not protect against colon and liver cancer, even though obesity is associated with increased risk of certain types of gastrointestinal malignancy.

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12-week exercise program significantly improved testosterone levels in overweight, obese men

Twelve weeks of aerobic exercise significantly boosted testosterone levels in overweight and obese men, according to researchers. Increased levels were highest among men who exercised vigorously, report investigators.

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Insurance coverage of obesity, lack of formal diagnosis emerge as top barriers to getting professional weight loss help

Improving health insurance coverage for weight loss services could help people struggling with obesity lose weight, according to a new survey of non-physician health professionals (HPs). A second study found that three out of four patients are affected by obesity or overweight, yet less than half (48%) of these patients with a BMI higher than 30 received a formal diagnosis of obesity.

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Eating dinner early, or skipping it, may be effective in fighting body fat

The first human test of early time-restricted feeding found that this meal-timing strategy strategy reduced swings in hunger and altered fat and carb burning patterns, which may help with losing weight. In early time-restricted feeding (eTRF), people eat their last meal by the mid-afternoon and don’t eat again until breakfast the next morning.

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10-year data shows gastric bypass patients significantly reduce risk of dying early from obesity and other diseases

Patients with severe obesity who have gastric bypass surgery reduce their risk of dying from obesity and other diseases by 48 percent up to 10 years after surgery, compared to similar patients who do not undergo the procedure, according to new research.

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First national quality improvement program for weight loss surgery reduces readmissions by more than 30% for some hospitals

While the average hospital saw 30-day readmission rates for weight-loss surgery patients drop by about 14 percent, some hospitals had reductions as much as 32 percent after implementing a new quality improvement program, according to new research.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2f6T7MF

Childhood obesity increases during summer breaks

Children are at greater risk of gaining unhealthy amounts of weight during summer vacation than during the school year, according to a new study. Researchers studied more than 18,000 kindergartners over two years and found that obesity increased only during the two summer vacations, and not at all during the school years.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2erQSiM

A functioning circadian clock may help maximize weight loss following bariatric surgery

A newly released basic science study of Roux-en-Y gastric bypass (RYGB) suggests that a functioning circadian clock, or sleeping at night and being awake during the day, can help patients achieve a higher amount of weight loss following the surgery. The study conducted in a mouse model is one of the first to shed light on how researchers and clinicians might continue to improve the outcomes following RYGB by correcting disruptions to the circadian clock.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2frUXpH

Berry wine, minus the alcohol, may offer help for those with diabetes

Blueberries, and berries in general, are among foods labeled as “diabetes superfoods” by the American Association of Diabetes. Food science researchers have found that fermenting berries may improve their antidiabetic potential even more.  

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2fteEvE

Dad’s preconception exercise may increase obesity, insulin resistance risk in offspring

Fathers who exercise regularly before their children are conceived may program their offspring's genes with an increased risk for metabolic disorders, according to new research. The surprising results point to the identification of epigenetic markers that may change the process of diagnosis and management of chronic disease.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2epnUQz

Link between early menopause, higher risk of fracture, new study confirms

Fracture risk for those with early menopause is not minimized by use of calcium, vitamin D, or standard dose hormone therapy, data pulled from clinical trials shows.

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Healthy living linked to higher brain function, delay of dementia

It’s tempting to dip into the leftover Halloween treats, but new research has found that eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger and older adults, and may delay the onset of dementia.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2e9hv0R

Obesity ties cancer as top health threat, new survey shows

Americans take obesity as seriously as cancer, and say it’s an even bigger health threat than heart disease, the nation’s leading killer, yet most do not go beyond traditional diets or involve doctors in their largely unsuccessful personal struggles against the disease, according to a new survey.

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These 12 Fitness Trackers Are The Gift That Keeps On Giving

2016 fitness trackers are more stylish and technologically advanced than ever. Here are some of our favorites.

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These Simple, Powerful Reminders Helped This Woman Find Weight Loss Success

Patience and consistency were key in this woman's weight loss success—here's how those reminders helped her lose 45 pounds.

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Best Cardio Workouts That Will Have Your Butt Working Overtime

Here are three simple ways to get make your cardio workouts even more effective at targeting your glute muscles.

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Reducing exposure to bisphenol A (BPA) lowers levels of this environmental estrogen in women

Women who avoided foods, cosmetics, and other products packaged in BPA-containing plastic containers for 3 weeks had significant reductions in urinary levels of BPA, a commonly used "endocrine disruptor" associated with negative health effects including weight gain. Over the 3-week study period, the women who participated in an intervention designed to minimize BPA exposure also had significant weight loss.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2fgL8x1

How FDA Helps You Make Healthy Food Choices

Recent actions by FDA can help you make healthier, better-informed decisions about the foods you and your family eat.

from Nutrition.gov News Feeds http://ift.tt/2eDdgGU

Not eating enough in hospital: Risk factors are the same all over the world

Inadequate food intake and malnourishment in sick people is an area of concern for health policy and Public Health and one which impacts upon the social economics of countries with both high and low incomes.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2f4WAJ7

Kids continue to consume too much salt, putting them at risk

Cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each year. We know that too much salt may contribute to high blood pressure and increased cardiovascular risk. According to a new study, American children are consuming sodium at levels that far exceed the daily recommended limit. Taste preferences for high sodium foods, formed as children, follow individuals into adulthood and put them at increased risk for developing cardiovascular problems later in life.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2f4WL72

Seeing My Dad Run The New York City Marathon Transformed The Way I Work Out

Working toward a goal doesn’t have to mean running the New York City Marathon—I learned to apply it to my gym workouts, too.

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Sleep deprivation may cause people to eat more calories

Sleep deprivation may result in people consuming more calories during the following day, according to a systematic review and meta-analysis.

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Brain volume predicts successful weight loss in the elderly

If you’re trying to lose weight, what are your chances of success? Your brain may hold the key. Scientists believe they may have found a way to predict who will be successful in their weight-loss efforts with a quick, non-invasive brain scan.

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Trimming the spare tire: Canola oil may cut belly fat

Canola oil is high in monounsaturated fatty acids, which have been shown to have beneficial effects on body composition, especially in people with obesity. When participants consumed conventional canola oil or high-oleic acid canola oil for just four weeks, they lost abdominal fat, report researchers.

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Cause of inflammation in diabetes identified

Inflammation is one of the main reasons why people with diabetes experience heart attacks, strokes, kidney problems and other, related complications. Now, in a surprise finding, researchers have discovered, in mice, that when certain immune cells can’t manufacture fat, the mice don’t develop diabetes and inflammation, even when consuming a high-fat diet.

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Cutting nerves to the kidneys improves insulin resistance, diabetes study finds

Incapacitating specific nerves to the kidneys improves the work of insulin on another organ, the liver, according to research.

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13 Fitness Gift Ideas For 2016

These fitness gift ideas are perfect for the most active people on your list in 2016 (and maybe there's a little something for you, too).

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The Best Way To Get A Workout In 40 Minutes

If you need to do your workout in 40 minutes, the key is dialing up the intensity. Trainer Noam Tamir breaks down the perfect plan.

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ClassPass Has Canceled Its Unlimited Membership Tier

So long, unlimited workout classes. ClassPass has canceled its unlimited membership tier.

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Attention, Engaged Couples! You Can Now Put SoulCycle Classes On Your Wedding Registry

Wedding registry website Zola has announced an exclusive partnership. Now, couples who love to tap it back can add SoulCycle classes to their wedding wishlist.

from SELF - Fitness http://ift.tt/2fvKjBI

Can we harness our genes to burn more calories?

Novel biomedical research uncovers a tie between a genetic variant and energy expenditure – a potential biological pathway to increase calorie burn and weight loss, say researchers.

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Study bodes well for low-carb eaters

Three low-carb meals within 24 hours lowers post-meal insulin resistance by more than 30 percent, but high-carb meals sustain insulin resistance, a condition that leads to high blood pressure, prediabetes and diabetes, according to a study.

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Diet can impact migraines

Eliminating that morning 'Cup of Joe,' consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential headache triggers for individuals battling migraines, suggests a new report.

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Fruits and vegetables may slow ALS

A diet rich in antioxidants and carotenoids is linked to better outcomes for patients with amyotrophic lateral sclerosis, say investigators.

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This Beginner Abs Workout Is Perfect If You Hate Crunches

Your entire core will feel the burn with just four moves and 10 minutes in this beginner abs workout.

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