High animal protein intake associated with higher, plant protein with lower mortality rate

The largest study to examine the effects of different sources of dietary protein found that a high intake of proteins from animal sources -- particularly processed and unprocessed red meats -- was associated with a higher mortality rate, while a high intake of protein from plant sources was associated with a lower risk of death.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2aJMpMx