Mono-unsaturated fats from plants, not animals may reduce risk of death from heart disease and other causes

Diets rich in mono-unsaturated fats from plants may lower the risk of death from heart disease and other causes. The largest reductions in the risk of death were found when healthy fats from plant sources replaced saturated fats, trans fats and refined carbohydrates.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2DKu0Ic