How a Mediterranean diet could reduce bone loss in osteoporosis

Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis -- according to new research. New findings show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2uaIr6i