While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss. A new study by nutrition scientists shows that eating more protein daily than what is recommended may benefit only a few - those who are actively losing weight by cutting calories or those strength training to build more lean muscle mass.
from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2sHELuZ
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