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Push-ups: You don’t have to love doing them in order for them to work. The triangle (or diamond) push-up is fancy variation of the effective exercise that has been shown to be a game-changer when it comes to activating your triceps (the muscles that run along the backs of your arms). The American Council on Exercise tested a bunch of different exercises and found that when it comes to targeting your triceps, the triangle push-up is THE go-to move.
If you’re feeling zero love for push-ups it probably means you should do more of them—sometimes the workout or exercise you hate is the one you need the most! Guess who else hates working her triceps: Ellie Goulding.
The triangle push-up targets your triceps, but it also works your shoulders, chest, and abs. Let’s talk form:
Triangle Push-Up
Whitney Thielman
- Start in a high plank.
- Walk your hands together so that your thumbs and forefingers form a triangle.
- Bend elbows to lower your torso toward the ground to do a complete push-up.
- If it’s too tough, lower your knees! Aim to do between 8-12 reps.
And if you absolutely despise this move, here are four effective arms exercises that aren’t push-ups.
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The post The Best Push-Up For Your Triceps appeared first on SELF.
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