10,000 steps a day: Not a magical formula for preventing weight gain

For years now, 10,000 steps a day has become the gold standard for people trying to improve their health -- and recent research shows some benefits can come from even just 7,500 steps. But if you're trying to prevent weight gain, a new study suggests no number of steps alone will do the trick.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2SG41Ly