Eating dinner early, or skipping it, may be effective in fighting body fat

The first human test of early time-restricted feeding found that this meal-timing strategy strategy reduced swings in hunger and altered fat and carb burning patterns, which may help with losing weight. In early time-restricted feeding (eTRF), people eat their last meal by the mid-afternoon and don’t eat again until breakfast the next morning.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2fcFGZb