Thursday, January 5, 2017

Mediterranean diet may have lasting effects on brain health

Older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely, new research shows. But contrary to earlier studies, eating more fish and less meat was not related to changes in the brain.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2iJqS6g

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