The minimum protein requirement for healthy adults has been set almost 15 years ago to 0.80 grams of protein per kilogram of body weight. There is a growing body of evidence that this recommended dietary allowance (RDA) is not sufficient for older persons and that they would benefit from eating more proteins.
from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2rYlsId
No comments:
Post a Comment