Scientists have discovered new compounds that may explain whole grain health benefits. A high intake of whole grains increased the levels of betaine compounds in the body which, in turn, was associated with improved glucose metabolism, among other things. The findings shed new light on the cell level effects of a whole grain-rich diet, and can help in development of increasingly healthy food products.
from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2DS6qyA
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