Thursday, January 10, 2019

High intake of dietary fiber and whole grains associated with reduced risk of non-communicable diseases

Observational studies and clinical trials conducted over nearly 40 years reveal the health benefits of eating at least 25g to 29g or more of dietary fiber a day, according to a series of systematic reviews and meta-analyses.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2skUg8B

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