We Tried The 3-3-3 Workout That Celebrities Love—Here’s How To Do It

Robin Lynne Gibson, Getty Images

In Los Angeles Chase Weber trains everyone from actors to athletes to influencers, including Hannah Bronfman and Geri Hirsch of Because I’m Addicted. The one thing his clients all have in common is that want to be fit, strong, and unstoppable…without having to spend hours at the gym. To solve this problem, Weber developed his 3-3-3 Method workouts that combine strength, power, and stability moves. The result is a total-body, time-saving workout—and we had to try it.

Weber stopped by the SELF office to share one of his effective routines. It was not easy—but the core moves were oh-so-good. Follow along in the video below for a kick-ass, bodyweight-only routine that works your entire body.

The Workout:

Start with a short dynamic warm-up. Then you’ll complete three mini circuits, each with three moves. Do each circuit three times before moving on to the next one. (Three circuits, three moves, three sets = 3-3-3.) If you’re pressed for time, follow along with SELF staffers in the video below and do one set of each cluster—that will take you about 12 minutes.

The Moves:

Here are the three circuits featured in the video above.

Circuit 1 — repeat 3 times

• Squats — 20 reps
• Reverse lunge with knee drives — 8 reps on each side
• Jump twist and squats — 8 reps

Circuit 2 — repeat 3 times

• Push-ups — 12 reps
• Three-legged dog twists — 8 reps on each side
• Single-leg crunches — 8 reps on each side (This one is killer for your core!)

Circuit 3 — repeat 3 times

• Side lunges with hands raised — 8 reps on each side
• Butterfly dips — 8 reps
• Reverse crunch rolls — 8 reps 

You may also like: Try this 10-minute plyometric workout you can do at home:

The post We Tried The 3-3-3 Workout That Celebrities Love—Here’s How To Do It appeared first on SELF.

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