Want to cut calories? New studies suggest placing orders before it's time to eat

Want to cut calories and make healthier meal choices? Try avoiding unhealthy impulse purchases by ordering meals at least an hour before eating. New findings show that people choose higher-calorie meals when ordering immediately before eating, and lower-calorie meals when orders are placed an hour or more in advance.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2a33N9B