Clinical study finds eating within 10-hour window may help stave off diabetes, heart disease

Researchers have found that a 10-hour time-restricted eating intervention, when combined with traditional medications, resulted in weight loss, reduced abdominal fat, lower blood pressure and cholesterol for participants. The pilot study could lead to a new treatment option for metabolic syndrome patients who are at risk for developing life-altering and costly medical conditions such as diabetes.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/33USJXl