If you are concerned about your health, you should also think about what your gut bacteria consume. Dietary fiber is a key source for their nutrition. Thus the quantity of fiber in your diet influences your weight, blood glucose level and sensitivty to insulin is well-established. The latest research shows that colonic health is also affected.
from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2DSm4Fa
No comments:
Post a Comment