Nutritionally-speaking, soy milk is best plant-based milk

A new study looks at the four most-commonly consumed types of milk beverages from plant sources around the world -- almond milk, soy milk, rice milk and coconut milk -- and compares their nutritional values with those of cow's milk. After cow's milk, which is still the most nutritious, soy milk comes out a clear winner.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2rMF6eZ