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Don’t have time to fit in core work at the end of your sweat sessions? No worries—even when you’re not trying to train your abs at the gym, you’re most likely putting those muscles to work without even realizing it. Courtney Paul, trainer at RIPPED Fitness NYC, is here to fill you in on some of the best abs exercises that aren’t actually abs exercises (many of the full-body moves you’re already doing count as a serious core burner, too). These exercises have you covered from head to abs to toes.
1. Push-Up
Whitney Thielman
“Push-ups tend to be possibly the most popular and well-known upper-body movement, but it is also an amazing core exercise as well,” says Paul. Take a look at the GIF above, it kind of looks like a moving plank, right? Boom!
- Start in high plank, with your hips lifted and your arms stacked directly underneath your shoulders.
- Bend your elbows to lower your chest towards the ground. Your elbows should be at about a 45-degree angle from your body.
- Keep your neck in line with your spine and your core tight.
- Straighten your elbows to push back into high plank.
The post 4 Surprising Moves You Didn’t Know Work Your Abs appeared first on SELF.
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