Collage by Valerie Fischel, Photo: Bill Diodato / Getty Images
Listen up: Squats are great. And they’re going to continue being one of the most effective exercises around mainly because they are just so damn convenient. But, there are lots of other amazing moves that will strengthen and firm your butt, hips, and thighs—these are six of our favorite routines for getting the job done. (And yes, there are some squats involved.)
Of course we need to mention that spot training isn’t a thing. If fat loss is a goal, you can’t work it off from just certain body parts. (Read about more important workout myths here.) In order to see healthy and lasting fat- and weight-loss results you need to stick with a balanced workout program that hits every muscle, train consistently, and follow a nutritious diet. But adding an extra focus on your lower body can have some major weight-loss benefits. Your lower half includes some of the largest muscles in the body (what’s up glutes!) and strength training helps build lean muscle, which just so happens to burn more calories when your body is at rest. Now on to the routines!
1. Nothing fancy here, this routine only involves two moves.
Valerie Fischel
Learn how to do all of the moves here.
2. This challenging routine is a doozy—embrace the burn.
Valerie Fischel
Learn how to do all of the moves here.
3. Here’s a lower-body, calorie-torching workout from Carrie Underwood’s trainer.
Valerie Fischel
Learn how to do all of the moves here.
The post 6 Different Workouts That Target Your Lower Body appeared first on SELF.
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