Monday, August 29, 2016

7 Trainers Share The One Thing They Always, Always Tell Their Clients

Peter Muller / Getty Images

One of the benefits of hiring a personal trainer is the endless advice they can give you. However, working one-on-one with a certified pro can require some serious cash and schedule flexibility, both of which can be tough to spare. But just because you’re chasing down your fitness goals on your own doesn’t mean you have to miss out on all of the benefits of having a guide. These seven trainers may not be your personal trainer, but they’ve shared some pretty damn good advice with their clients—and they’re sharing some with SELF readers, too. 

From the types of workouts you should be doing to the habits you should keep up when you’re not at the gym, these are some of the things trainers always, always tell the people they work with to get them where they want to go. 

1.

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Getty Images / Designed by Jocelyn Runice

“Clarity is key. Before working out with me, all of my clients have to be able to explain their big three: What do you want to get out of your workouts and why; what has stopped you in the past; and how are you going to avoid these obstacles and reach your goals? You must get connected with why you’re kicking ass in workouts—if the ‘why’ isn’t strong enough, you’ll lose your motivation.” Lacey Stone, celebrity fitness expert at Lacey Stone Fitness

2.

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Getty Images / Designed by Jocelyn Runice

“No matter the goal, commit to a plan [to get there] and stick with it. You can always re-evaluate your program and make modifications later, but change is a process, and it takes work, dedication, and perseverance.” Jared Kaplan, Pilates and movement specialist, personal trainer, and founder of Studio 26

3.

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Getty Images / Designed by Jocelyn Runice

“Be mindful about movement—it’s about the quality of how you move. One of the biggest differences between people who excel in fitness versus those that don’t is the mastery of the fundamentals. Think about it like constructing a foundation for a building—if you don’t have a stable foundation, you can’t build on top of it, so perfecting those basic and fundamental movements, such as squats, is so important.” Noam Tamir, founder of TS Fitness

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